We offer various types of classes for all levels. Mats, blocks, straps, bolsters and blankets are available to use at no extra cost. Events and workshops are also offered in therapeutic yoga.
Classes Offered:
(Note: please scroll down if links below do not jump down this page)
Public Classes (Pre-Registration Required)
Private Group/Individual Classes and Consultations with a Holistic Health Nurse
Public Classes (Drop-In, No Pre-Registration Required)
Drop-In Pilates and Meditation/Yoga classes are held throughout the week
All pilates/yoga classes on the schedule are drop-in so you can start at anytime! Various types/levels of yoga are offered.
- Drop-In Class Schedule: click here to view the current class schedule (updated often & changes are updated on the schedule)
New classes! Saturday Hatha Yoga (All Levels) drop-in class at 9:00am, Sunday Hatha Flow (Adv Beg/Int) drop-in class at 9:00am offered every other Sunday beginning Feb 26. Chair Yoga at 9:00am on Tuesdays. Starting March 7, Kundalini Yoga at Noon on Wednesdays.
- Class Descriptions: click here for class descriptions
- Pricing: See below. Cash, check, credit card (Visa, MC, Discover) accepted and class passes available for online purchase.
Click here for our ongoing specials.
Drop-in class pricing per person*
- $15 (individual class) - Note: Senior stretch yoga class (60 mins) is offered at price of senior discount
- 4-class pass: $54 ($13.50/class for 4 classes)- good for 2 months from the date of purchase
- 6-class pass: $72 ($12/class for 6 classes)- good for 2 months from the date of purchase
- 10-class pass: $105 ($10.50/class for 10 classes)- good for 3 months from the date of purchase
*Pricing/passes good for drop-in pilates/yoga classes offered at the Brazos Healing Center. Seniors (age 60 and up) and students (with valid ID) are eligible for an additional 10% discount off of the above listed class prices. Note: Pricing for senior stretch yoga class (60 mins) is offered with senior discount.
Please arrive 10-15 minutes before class begins in order to give yourself time to unwind and prepare. Click here for class etiquette/guidelines and here for the Client Profile and Waiver Form.
Public Classes (Pre-Registration Required)
- Intro to Meditation Series (4 classes):
February 2-23, 2012 (Thursdays, 5:45pm to 6:45pm)
Cost per person/per series: $40.
Taught by Lisa Tauferner. Introduction to Meditation will orient students to various forms of meditation to develop a good foundation for understanding how meditation is practiced, its effectiveness, and applicability within a personal practice. This class is for those who never practiced meditation before or have basic knowledge of it and would like to develop a good working knowledge and practice of meditation.
- Intro to Tai Chi Series - Next series to take place in March through the Confucius Institute:
- Series 2 (At Hensel Park): Monday evenings from March 19 – May 7 (8 classes), 5:30 – 6:30 p.m., same description as above.
- Tai Chi for Fall Prevention: $72 for Series:
March 1 – April 5, Thursdays, 5:30-6:45pm (Series 2, 5 classes – No class March 22, Make up class on Tuesday, March 13); As of February 10, series is currently full. Please contact us if you wish to be put on a wait list. More spots might open up soon.
Taught by Suzanne Droleskey. This class will be designed for older people who want to learn techniques that they can practice on their own to regain strength, flexibility and balance as a way to prevent falls, which are the #1 cause of death for those over age 65. Students age 55 and older will learn Tai Chi that has been modified to address improvement of range of motion, joint flexibility, and stamina. Individuals with limited mobility from arthritis will also benefit from this class as research has shown Tai Chi to reduce pain caused by arthritis. Dedicated students should be able to see improvement by the end of the class sessions and be able to continue the Tai Chi movements on their own.
- Intro to Yoga Series (6 classes):
March 20-April 24, 2012 (Tuesdays, 6:00pm to 7:00pm), $85/participant, Pre-register by March 19: Click here to register online. Taught by Laura Root, Certified 200-Hour Hatha Yoga Instructor.
The Intro to Yoga Series will offer students a simple, step-by-step introduction to this ancient practice in a relaxed and nurturing environment. Students will learn how to do basic poses and progress into linking them into a smooth flowing series (vinyasa). The class will focus on increasing balance, strength and flexibility while deepening the breath and quieting the mind. This class series is ideal for those new to yoga or those seeking to jump start a regular yoga practice.
Private Group/Individual Classes
Private Pilates/Yoga/Meditation Classes
- Learn and improve your pilates, yoga and/or meditation practice in a more individualized setting through a series of classes. Contact us to request private instruction or see our “Appointments” tab in our online booking system.
Pricing for private instruction:
| 1-hour (Single) | 1-hour (Duo) | 1-hour (Trio) | |
| $60* | $30* | $20* |
*Classes are priced per person/per session. Discounts are available for pre-paid class packages.
