All classes are drop-in or pre-registered series. For all drop-in classes, clients are welcome to come to any drop-in classes as their schedule permits. Drop-in classes are priced individually or clients can purchase a class pass and use it toward any drop-in class. Pre-registered class series require clients to purchase the series in advance as it is designed to introduce clients through a series of classes to a movement or mind-body therapy. Pricing, sign up and schedule are detailed on the Classes page.

Through all of classes, students will experience the following benefits:

  • Increases flexibility and muscle tone
  • Brings focus to the mind
  • Encourages physical and mental balance
  • Develops proper body alignment
  • Reduces stress
  • Encourages a sense of calm and peace
  • Increases lung capacity for better breathing

Classes Offered by Our Teachers:

(*Denotes classes that are appropriate for beginners)

  • *Gentle Yoga - Beginners’ Class (drop-in class every Wednesday at 5:45pm): Hatha Yoga is the most common and popular form of yoga that combines poses (asanas) with breath work (pranayama) to provide students the benefits of yoga. This class is a perfect drop-in class to start for newcomers to yoga or those practicing yoga who desire a bit more detailed instruction and guidance in poses to better guide with alignment, breathwork, and focus. Class will typically include a meditation to end the class. This class is appropriate for all levels, especially those experienced students desiring a slower and gentler practice to refresh their knowledge in yoga.
  • *Hatha Yoga – All Levels (drop-in class every Saturday at 9:00am): Hatha Yoga is the most common form of yoga practiced. Class is appropriate for all levels as modifications and/or props can be used while incorporating the breath to move into a safe, relaxing, and fully supportive yoga practice. 
  • *Kundalini (drop-in class Thursday at 7:00pm, May 3 and 10 – moves to Tuesdays at 5:45pm on May 15 and 22 and then in June to Wednesdays at 7:15pm. Resumes Tuesdays 5:45pm on July 3): Kundalini Yoga is a dynamic form of yoga that awakens awareness. It uses sets of yogic postures and movements (asana) with meditative focus, breath work (pranayama), and chanting (mantra). In addition to strengthening the health and well being of the physical body, it is very useful for emotional balance, mental clarity, stress relief, and personal transformation.
  • *FREE CLASS! Meditation – First Monday (7:15pm-8:00pm): All levels and experience with meditation welcome. Meeting once a month (first Monday), this enables the practical applications of meditation to be understood and learned while enabling participants to try various types of meditation and discuss their experiences in comfortable and peaceful setting. Props and chairs are available to those who require more support. Most meditations will be done while sitting or lying down, but some walking meditation will be incorporated.
  • *Senior/Gentle Yoga (drop-in classes on Mondays at 2:00pm & Wednesdays at 10:00am – Wednesday note: class will go on hiatus for Summer 2012): Hatha Yoga is the most common and popular form of yoga that combines poses (asanas) with breath work (pranayama) to provide students the benefits of yoga. This form of yoga is a slowed and gentler practice of Hatha Yoga that uses modifications and/or props while incorporating the breath to move into a safe, relaxing, and fully supportive yoga practice.

We also regularly offer introductory class series in Meditation, Tai Chi, and Yoga.  See our Classes page for more details.