Cost: $25/participant
Date/Location: Sunday, April 18th, 2:00-4:00pm, 1651 Rock Prairie Rd, College Station Medical Center Auditorium Room (2nd floor)
This 2-hour interactive workshop taught by certified Kundalini Yoga instructor, Lisa Tauferner, will introduce participants to Kundalini Yoga, a dynamic form of yoga that awakens awareness. It uses sets of yogic postures and movements (asana) with meditative focus, breath work (pranayama), and chanting (mantra). In addition to strengthening the health and well being of the physical body, it is very useful for emotional balance, mental clarity, stress relief, and personal transformation. No previous yoga experience is required and this yoga is appropriate for all. Click here to read an article about Kundalini yoga.
Please contact Lisa Tauferner at (979) 739-4338 or lisa[at]brazoshealing.com with any questions and to sign up. You can show up on the day of the workshop as well.
(Note: This is in the 2-story beige brick professional building with “1651″ on it and it is across Rock Prairie Road from the College Station Medical Center)
